Roasted Beet & Chicken Salad with Citrus Dressing
A hearty, nutritious salad packed with roasted beets, tender chicken, and a bright grapefruit dressing.
Servings: 6
Ingredients:
• 3 medium raw beets, peeled and diced
• 3 chicken breasts, cooked and sliced
• 1 head broccoli, chopped into small florets
• 2 Roma tomatoes, diced
• 1 European cucumber, diced
• 2 carrots, shredded
• 1 grapefruit, juiced
• 3 tbsp olive oil
• 1 tbsp honey (optional)
• 1 tsp Dijon mustard
• Salt and pepper to taste
• ¼ cup crumbled feta or goat cheese (optional)
• ¼ cup chopped fresh parsley or cilantro (optional)
Instructions:
1. Roast the Beets & Broccoli
• Preheat oven to 400°F (200°C).
• Toss diced beets and chopped broccoli with 1 tbsp olive oil, salt, and pepper.
• Spread on a baking sheet and roast for 25-30 minutes, until beets are tender.
2. Cook the Chicken
• Season chicken with salt and pepper.
• Cook in a skillet over medium heat for 5-7 minutes per side until fully cooked.
• Let rest for 5 minutes, then slice thinly.
3. Prepare the Dressing
• In a small bowl, whisk together grapefruit juice, remaining olive oil, honey, Dijon mustard, salt, and pepper.
4. Assemble the Salad
• In a large bowl, combine roasted beets, broccoli, diced tomatoes, cucumber, and shredded carrots.
• Top with sliced chicken.
• Drizzle with dressing and toss gently.
• Sprinkle with cheese and fresh herbs if using.