Crispy Tofu Buddha Bowl

A healthy, plant-powered bowl loaded with crispy tofu, vibrant veggies, and a zesty tahini dressing. It’s crunchy, colorful, and totally crave-worthy.

Ingredients

For the bowl:

• 1 block extra-firm tofu, pressed and cubed
• 2 tbsp cornstarch
• 1 tbsp olive oil
• 1 cup cooked quinoa or brown rice
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1 cup steamed broccoli
• 1 avocado, sliced
• 2 green onions, sliced
• Sesame seeds for garnish

For the tahini dressing:

• 3 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp maple syrup
• 1 tsp soy sauce
• 2–3 tbsp warm water (to thin)
• 1 small garlic clove, minced

Instructions

1. Prep the tofu: Cube your pressed tofu and toss it gently with cornstarch until lightly coated.
2. Cook the tofu: Heat olive oil in a skillet over medium heat. Add tofu and cook until golden and crispy on all sides, about 10–12 minutes. Set aside.
3. Make the dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, soy sauce, minced garlic, and water until smooth and pourable.
4. Assemble the bowl: In a large bowl or plate, layer cooked quinoa or rice, red cabbage, carrots, steamed broccoli, avocado, and crispy tofu.
5. Drizzle & serve: Spoon the tahini dressing over the bowl, sprinkle with green onions and sesame seeds. Enjoy immediately!

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