Beef Taco Skillets

A one-pan weeknight winner! These healthy beef taco skillets are packed with lean protein, veggies, and bold flavors—ready in under 30 minutes and perfect for taco night (minus the mess).

Ingredients:

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 small yellow onion, diced
• 1 red bell pepper, diced
• 1 zucchini, chopped
• 1 cup canned black beans, rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 packet low-sodium taco seasoning
• ½ cup tomato sauce
• ½ cup water
• ⅓ cup shredded reduced-fat cheddar
• ¼ cup chopped cilantro
• 1 avocado, diced (optional for topping)
• Lime wedges for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2–3 minutes until softened.
2. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through (about 5–7 minutes).
3. Stir in red bell pepper, zucchini, black beans, and corn. Sauté for 3–4 minutes until veggies are just tender.
4. Sprinkle in taco seasoning, then pour in tomato sauce and water. Stir to combine and simmer uncovered for 5–6 minutes until thickened.
5. Sprinkle shredded cheddar on top, cover with a lid, and let melt for 2 minutes.
6. Remove from heat and top with cilantro, avocado, and a squeeze of fresh lime.
7. Serve straight from the skillet or spoon into lettuce wraps, over brown rice, or with baked tortilla chips.

Social Hashtags:

#BeefTacoSkillet #HealthyOnePan #WeeknightDinner #NeighborsCooking #TacoNightUpgrade

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