Avocado Toast with Poached Egg
A simple, protein-packed breakfast (or anytime snack) that’s full of heart-healthy fats, fiber, and flavor. Creamy avocado meets a perfectly poached egg on whole grain toast — clean, satisfying, and crave-worthy.
Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1 tbsp white vinegar (for poaching)
- Pinch of sea salt
- Pinch of black pepper
- Red pepper flakes (optional)
- Fresh herbs (like chives, cilantro, or parsley) for garnish
- Lemon wedge (optional, for brightness)
Instructions
- Toast Bread:
Toast the slices of bread to your desired crispness.
- Prep the Avocado:
Cut the avocado in half, remove the pit, and scoop into a bowl. Mash lightly with a fork, and season with salt, pepper, and a squeeze of lemon if desired.
- Poach the Eggs:
Bring a small saucepan of water to a gentle simmer. Add vinegar. Crack an egg into a small bowl. Swirl the water with a spoon and gently slide in the egg. Poach for 3–4 minutes until the white is set but yolk is runny. Remove with a slotted spoon. Repeat for second egg.
- Assemble:
Spread the mashed avocado on the toasted bread. Top each slice with a poached egg.
- Finish:
Sprinkle with red pepper flakes, salt, pepper, and fresh herbs. Serve immediately.
Social Tags
#AvocadoToast #PoachedEggPerfection #HealthyEats #BreakfastGoals #CleanEating #NeighborsCooking
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